The fitnessgram PACER test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 metre PACER test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster every minute you hear this signal *blaloop*. A single lap should be completed each time you hear this sound *ding*. Remember to run in a straight line and run as long as possible untill the test is over. The test will begin on the word start. On your mark *bloop*, get ready *bloop bloop*, Start *baloop*

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oh...

couldnt fit the whole thing...

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░▐░▀▄▐░░░░░░░░░░░▌▌░▄▄░▐░▌ its u when ur an old dude
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dem swheet nuggs