god
Level
46
Ganker
500 XP
Currently Offline
Badges  49
Games  114
Inventory   
Screenshots  162
Reviews  13
Groups  1
focus and discipline.
2 Members
Friends  90
150
! Duobot - SummerCards #1
Offline
65
EGOIST FARM AURA
Offline
52
agen0r_
Offline
52
MenezesX
Offline
51
don
Offline
39
Kallink
Offline
Favorite Game
Dota 2
7,635
Hours played
Ganker
500 XP
Screenshots 20 Review 1
Item Showcase
Recent Activity
20.1 hours past 2 weeks
636 hrs on record
last played on 27 Jan
Dead by Daylight
Screaming
500 XP
Achievement Progress   172 of 294
+167
Screenshots 16 Review 1
0.1 hrs on record
last played on 27 Jan
You Will Never Get This Achievement
Achievement Progress   28 of 99
+23
0.1 hrs on record
last played on 27 Jan
That's not my Neighbor
Achievement Progress   1 of 18
Comments
Caju s2 26 Jan @ 4:39pm 
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aezakME 9 Sep, 2025 @ 9:32am 
+rep skilled gamer, fun to play with, we made a good team! 🤙
skinny 31 Aug, 2025 @ 9:47am 
+rep руки откуда надо растут )
stardusk 17 Aug, 2025 @ 10:30am 
sup bro, add me! :)
Ou8.341 8 Aug, 2025 @ 8:35am 
👐🚌😟👨‍👩‍👦
Tas 27 Jul, 2025 @ 2:35pm 
Dieta básica para bajar grasa:
DESAYUNO

2 huevos + 1 clara (revueltos o hervidos)

1 rebanada de pan integral o ½ taza de avena

1 fruta (manzana o banana chica)

ALMUERZO

1 porción de carne magra (pollo, pescado o carne roja magra – tamaño palma)

Ensalada verde grande (lechuga, tomate, zanahoria, etc.) con 1 cda de aceite de oliva

½ taza de arroz integral o batata

MERIENDA

1 yogur descremado o puñado de frutos secos (10-15 almendras)

1 fruta (opcional)

CENA

Verduras cocidas o salteadas + proteína (huevo, atún, pollo, tofu)

Evitar harinas a la noche

TIPS

Agua: mínimo 2 litros por día

Evitá azúcar, fritos, pan blanco y bebidas alcohólicas

Actividad física: al menos 30 min al día, 4 veces por semana