Take the white one.

Yeah, there is a lot of suffering, yeah bad stuff will happen, but that's just a part of life. Taking the white pill means accepting these things and understanding that there is more to life than bad stuff.

As a civilization we have been accomplished so much. We are the species that rule the world. We invented things that will give you an immeasurable amount of pleasure. Movies, video games, delicious food, music, competitions. We have achieved a lot.

And so what if there is no God? And so what if there is no meaning to life? That just gives you even more freedom, you have the freedom to choose your own meaning.

Bad times will come and go, and so will good ones, mostly life is neutral, but if you take the white pill you can find pleasure in the mundane.

Just keep doing what you like and balance that with things that you probably don't like doing but are necessary.