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★ Julecas Quecas ★ 13 Oct, 2019 @ 10:31am

Treino:

1 – 3 set 2 min

2 – 3 set 1 min

3 – 3 set 20 rep

4 – 3 set 12-15 rep

5 – 3 set 30 sec

6 – 3 set 3-5 reps

7 – 3 set 12- 15 reps

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13 October, 2019