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Group Player of the Week:
Administrators 
http://www.fpsbanana.com/maps/86394
transer the file into your maps folder and train on this map as much as you can. Once its downloaded please view the following link for instructions on the map.
http://www.youtube.com/watch?v=Y4ycEYhykEA
If your skeptical about this really adding a noticeble difference to your skill than i recommend you practice on it daily as a hour warm up and than tell me that it doesnt increase your game after you pwn some ass.
Also another good prac i do is to set up a server with 10v1 bots that are unarmed (wepons disabled) and practice making sure that ever shot and first shot are head shots only. Take your time and make it count.