-hardmew 10 sets till failure
-high intensity falim chewing 30 minutes (flattening on the palate)
-bonesmashing: use fists for brow ridge and eye area 20hits (strength varied with progressive overload) use hammer for zygomatics and jawline + cheekbones (currently on hold due to nerve damage)
-eyelid pulling 5 minutes (high intensity)
-squintmaxxing 10minutes combined with tongue swallowing
-penile pump 20 minutes
-supported sidejelq in sauna 15 minutes + weighted penis hang 1 hour (current PR:6.25kg)
-weighted spine stretching 10 sets of 15
-weighted leg stretch 10 sets of 10
-ball busting (twice a week) with a potato masher
-shouldersmashing: wooden mallet in the front, metal hammer from behind
-carrotmaxxing
-2 liters of bone stew everyday (until nauseous)