The story so far: In the beginning the Universe was created. This has made a lot of people very angry and has been widely regarded as a bad move.

This is my group. There are many others like it, but this one is mine. My group is my best friend. It is my life. I must master it as I must master my life. Without me, my group is useless. Without my group, I am useless. I must fire my rifle true. I must shoot straighter than my enemy, who is trying to kill me. I must shoot him before he shoots me. I will. Before God I swear this creed: my group and myself are defenders of my country, we are the masters of our enemy, we are the saviors of my life. So be it, until there is no enemy, but peace. Amen.

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Grapefruit.

19 July, 2011 - MULDOON | 3 Comments

Dear brothers and sister i am here to inform you about a major change in modern day society. I am here to tell you about this amazing fruit high on vitamin C its called Grapefruit it is the fruit of the elder gods (Hunter S. Thompson) send uppon us to party even harder. Forget all you know about energizers like red bull and bullit energy drink this stuff is for ♥♥♥♥♥'s i used to be one of you silly maggots drinking 5 of those bastards to party hard all night but now Grapefruit is the way to go so the next time your in your local supermarket dont forget to pick up one of these fruits.

here are some intresting facts about Grapefruit:

Grapefruit can have a number of interactions with drugs, often increasing the effective potency of compounds.

Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet.

Grapefruit peel oil is used in aromatherapy and it is historically known for its aroma.

Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.

Nutritional value per 100 g (3.5 oz)

-Energy 138 kJ (33 kcal)
-Carbohydrates 8.41 g
- Sugars 7.31 g
- Dietary fiber 1.1 g
-Fat 0.10 g
-Protein 0.69 g
-Water 90.48 g
-Thiamine (Vit. B1) 0.037 mg (3%)
-Riboflavin (Vit. B2) 0.020 mg (1%)
-Niacin (Vit. B3) 0.269 mg (2%)
-Pantothenic acid (B5) 0.283 mg (6%)
-Vitamin B6 0.043 mg (3%)
-Folate (Vit. B9) 10 μg (3%)
-Vitamin C 33.3 mg (56%)
-Calcium 12 mg (1%)
-Iron 0.06 mg (0%)
-Magnesium 9 mg (2%)
-Phosphorus 8 mg (1%)
-Potassium 148 mg (3%)
-Zinc 0.07 mg (1%)
-Manganese 0.013 mg