⡀⡀⡀⡀⡀⠘⠊⠉⠈⠉⠶⠚⠲⢆⠑⡀⡀⢀⠁⠘⡀
⠠⡀⠠⠒⡍⠉⡀⡀⡀⡀⣝⣭⡟⢖⡀⠲⡀⠐⠂⠠⡀
⡀⡀⡆⠐⡀⡀⢀⡴⣦⣟⡹⡲⣋⡀⡀⠠⠹⠠⠨⢠⠁
⠁⡀⡇⢠⠈⡇⡸⣹⣿⣽⣿⣿⣭⡉⢣⡀⣄⠰⠐⡀⡀
⠄⠁⡀⣾⣥⠄⢭⣛⣿⣿⣿⣿⣷⡣⠔⡀⣿⠄⠊⠨⠈
⡀⢸⡀⢱⣿⠣⢸⡿⠿⢿⣿⣿⡷⠋⠉⠃⢘⠂⡀⠩⠈
⡀⠊⡀⢁⣚⢊⣀⠶⠒⡍⠘⣿⢀⣠⣠⢠⡀⣧⠬⠐⡀
⠁⡀⡀⡀⠹⢰⡿⠯⣿⣾⡄⣿⡀⣻⣕⣟⡆⠸⡀⠐⡀
⡀⡀⡀⡀⡟⡀⣞⣿⣿⣿⠴⢿⠇⢸⢿⣕⠅⡏⠔⠁⠂
⡀⡀⡀⡀⠈⡧⠐⡘⡟⣏⢡⣿⣿⣰⠖⣷⡀⡀⡀⢀⡀
⠁⠄⡀⡀⡀⡀⠈⢣⣿⢨⡥⡤⢤⠶⠅⠙⠁⡀⡈⢄⠄
⡀⡀⡀⡐⡀⢀⢸⡌⣯⢹⣽⣿⣠⣿⣼⡸⢸⡄⠃⢘⢀
⡀⡀⠠⡀⣀⣿⣧⢿⣌⠾⣿⣿⣿⣯⢟⡞⢠⣿⣦⣈⠈
⣠⣶⣿⣿⣿⣿⣿⣦⢿⣿⣿⣦⣶⣿⣿⢀⣿⣿⣿⣿⣿

oi

Sigma male schedule

2:00 am- Wake up

2.05am-Cold shower

2.15am-breakfast,almonds, breast milk bought off Facebook, 50mg adderall

2:30am- begin workout,incline bench 2 plates,12x12 with 30 seconds of rest, no warmup.

2:45am-edging,4hrs (for disipline)

6:45am-cold shower

7:00am-begin sprint to work

8:00am-arrive at work

8:05am-get called into boss' office

8:06am-get fired from job for "repeated inappropriate comments" and "predatory behaviour"

8:10am-sprint back home

9:10am- lunch-raw cod, berries foraged on the way home, small pebbles (for digestion),50mg of adderal

9:10am-edging(as punishment)

3:00pm- bed time

⠀ ⢰⡿⠋⠁⠀⠀⠈⠉⠙⠻⣷⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⢀⣿⠇⠀⢀⣴⣶⡾⠿⠿⠿⢿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⣀⣀⣸⡿⠀⠀⢸⣿⣇⠀⠀⠀⠀⠀⠀⠙⣷⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⣾⡟⠛⣿⡇⠀⠀⢸⣿⣿⣷⣤⣤⣤⣤⣶⣶⣿⠇⠀⠀⠀⠀⠀⠀⠀⣀⠀⠀
⢀⣿⠀⢀⣿⡇⠀⠀⠀⠻⢿⣿⣿⣿⣿⣿⠿⣿⡏⠀⠀⠀⠀⢴⣶⣶⣿⣿⣿⣆
⢸⣿⠀⢸⣿⡇⠀⠀⠀⠀⠀⠈⠉⠁⠀⠀⠀⣿⡇⣀⣠⣴⣾⣮⣝⠿⠿⠿⣻⡟
⢸⣿⠀⠘⣿⡇⠀⠀⠀⠀⠀⠀⠀⣠⣶⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠁⠉⠀
⠸⣿⠀⠀⣿⡇⠀⠀⠀⠀⠀⣠⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⠟⠉⠀⠀⠀⠀
⠀⠻⣷⣶⣿⣇⠀⠀⠀⢠⣼⣿⣿⣿⣿⣿⣿⣿⣛⣛⣻⠉⠁⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⢸⣿⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⢸⣿⣀⣀⣀⣼⡿⢿⣿⣿⣿⣿⣿⡿⣿⣿⡿

⣿⣿⣿⣿⣿⣿⣿⡟⠄⣀⣴⣿⣿⣿⣷⣤⢒⡌⢄⡀⢻⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⡿⠄⢠⣾⣿⣿⣿⣿⣿⣿⣧⠻⣄⠄⠈⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⠃⠄⣸⣿⣿⣿⣿⣿⣿⣿⠿⢇⠉⠄⠄⠸⣿⣿⡿
⣿⣿⣿⣿⣿⡇⠄⢀⠒⠒⠄⣨⠛⣿⣿⡷⡙⠋⠄⢁⠄⠄⢹⢿⣿
⣿⣿⣿⣿⣿⡇⠄⢰⣦⣒⣺⣷⣿⣿⣿⣿⣷⣿⣤⠈⠄⠄⢰⣜⣿
⣿⣿⣿⣿⣿⣷⠄⠈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠆⡆⠄⣸⣿⣮
⣿⣿⡿⠛⠉⣿⡇⠄⠄⠙⣿⣯⣀⣛⣯⣿⣿⣿⡟⠄⠄⢸⣿⣿⣿
⣿⡟⢁⡀⠄⣿⣧⠄⠄⠄⠈⠻⠛⠻⠿⠿⣿⣿⣴⣵⠄⠚⣿⣿⣿
⣿⠇⢈⠁⠄⣿⣿⡆⠄⠄⠄⠄⣈⣿⣿⣿⣾⠃⠁⣿⢹⣿⣿⣿⣿
⣿⡇⠄⠄⠄⢿⢿⡇⠄⠄⠄⠄⣿⣿⢿⣿⣷⠄⠄⢻⢸⣿⣿⣿⣿
⣿⡃⠄⠄⠄⡸⠄⠄⠄⠄⠄⠄⣿⣿⣿⣿⣯⠄⠄⠸⣏⢿⣿⣿⣧
⣿⡇⠄⠄⠄⡇⠟⠄⠄⠄⣀⣀⠿⢿⣿⣿⡟⠄⠄⠄⢻⠋⠹⠟⠋

Isaías 53:2