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Glen

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

how to make chicken nugget
Place the flour in a resealable plastic bag and season with the garlic, 1 teaspoon salt and 1/4 teaspoon pepper. Place the chicken pieces in the bag with the flour and toss to coat (work in batches). Transfer the breadcrumbs to a rimmed plate, season with salt and pepper and set aside.
Whisk the egg and 1 tablespoon water in a medium bowl. Remove a piece of chicken from the flour, dip in the egg mixture, then the breadcrumbs, gently pressing the crumbs into the chicken, and set on a clean plate. Repeat with the remaining pieces of chicken.
Heat the vegetable oil in a large frying pan over medium-high heat. Add the chicken pieces to the pan (work in batches if needed) and brown on each side, about 8 minutes total. Use a spatula to transfer the chicken nuggets to a paper-towel-lined plate. Salt while hot and serve.

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⠀⠀⠀⠀⢀⣿⠇⠀⢀⣴⣶⡾⠿⠿⠿⢿⣿⣦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⢸⣿⣀⣀⣀⣼⡿⢿⣿⣿⣿⣿⣿⡿⣿⣿⡿

⣿⣿⣿⣿⣿⣿⠏⠌⣾⣿⣿
⣿⣿⣿⣿⣿⠀⠀⠸⠿⣿⣿⣿
⣿⣿⣿⣿⠃⠀⣠⣾⣿⣿⣿
⣿⣿⡿⠃⠀⢰⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⠃⠀⠀⣾⣿⣿⣿⣿⣿⣦⠀⠈⠻⣿⣿⣿
⣿⣿⠀⠀⠀⣿⣿⣿⠟⠉⠉⠉⢃⣤⠀⠈⢿⣿⣿⣿
⣿⣿⠀⠀⠀⢸⣿⡟⠀⠀⠀⠀⢹⣿⣧⠀⠀⠙⣿⣿
⣿⣿⡆⠀⠀⠈⠻⡅⠀⠀⠀⠀⣸⣿⠿⠇⠀⠀⢸⣿
⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠔⠛⠁⠀⠀⠀⣠⣿⣿
⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿
⣿⣿⣿⠃⠀ ⠀⠀⠀⠀⣠⣾⣿⣿
⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⣠⣿
⣿⣿⣿⡇⠀⠀⠀⠀⠀⠀⠀⢰⣿
⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⢸⣿⣿
⣿⣿⣿⣿⠀⠀⠀⠀⠀⠀⠀⠘⣿⣿
⣿⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⢹⣿
⣿⣿⠟⠀⠀⠀⠀⠀⠀⠀⠀⠀⢠⣿
⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣿