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critter
this is a comment by the dragon™ have a good day/night
Also hi hello random critter, welcome :3
Headpat this fella!
Mg glycinate + electrolytes (Na/K) to relax muscles/prevent cramps.
Mobility: wrists, T-spine, squats/hips.
Contrast: cold 3 min, hot 5 min.
Myofascial: deep tissue, forearm/hand, scapula.
Breathing: box 4-4-4-4 + diaphragmatic.
Focus: caffeine 100–200mg + L-theanine 100mg, hyperbaric oxygen therapy.
Posture: tall sit, relaxed shoulders, feet flat, elbows ~90°.
If you are a beautiful strong black lady, someone will put this in your comments.
╚═══════════════════ ೋღ☃ღೋ ══════════════════════╝
⠀ ⠀⣼⣿⠇⠀⠀⠈⢿⣿⣦⠀
⠀ ⢰⣿⣿⠀⠀⠀⠀⠀⢿⣿⡇
⠀⠸⣿⣿⣷⣶⣿⣿⣿⣿⣿⡇
⠀ ⠀⢹⣿⣿⣿⣿⣿⣿⣿⣿⡆
⠀ ⠀⡾⢿⣿⣿⠛⢿⣿⣿⣿⣿
⠀ ⠀⢷⡈⣿⣿⣆⢘⣿⣿⣿⡟
⠀⠀ ⠘⢿⣿⣿⣿⣿⣿⣿⡟⠁
❤️⣀⡄⣰⣿⣿⣿⣿⣿⣿⣿⠀
⠈⠛⢸⣿⣿⣿⣿⣿⣿⣿⣿⡇
⠀ ⠀⠈⠿⣿⣿⣿⣿⣿⣿⣿⡇
⠀⠀ ⠀⠀⢻⣿⣿⣿⣿⣿⣿⠇
⠀⠀⠀ ⠀⠸⣿⠁⠙⠃⢿⠟
⣿⣿⡿⠿⢿⣿⣿⡿⠏⣼⣿⣷⣌⠻⣿⣿⣿⣿⣿⠿⣿⣿⣿⣿
⣿⣿⢰⣿⣶⣌⣥⣶⣿⣿⡟⠻⢛⢷⣦⡍⠹⠋⡴⣲⡲⡌⢿⣿
⣿⡇⣾⣿⡿⡛⢻⣿⣿⣿⣇⠩⠤⣹⣿⡿⢋⣼⣯⣤⣼⡷⢸⣿
⢛⣣⣿⣿⡌⠀⡁⢸⢿⣦⣻⣿⣿⣿⣿⣡⣿⣿⣿⣿⣿⡇⣾⣿
⡖⢹⣿⣿⣿⣶⣾⣿⣿⣷⣷⣿⣿⣿⣿⣿⣿⣿⣿⣿⡿⢰⣿⣿
⡥⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇⢿⣿⣿
⣷⡈⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢠⣿⣿
⣿⣷⠘⣿⣿⣿⣿⣿⡟⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡀⣿⣿
⣿⡧⢈⣿⣿⣿⣿⣿⣿⡎⢻⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣧⠨⣿
⣿⡇⣹⣿⣿⣿⣿⣿⣿⣿⢘⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⠘
⡟⢰⣿⣿⣿⣿⣦⣍⣉⣥⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡆
🧡 𝙇𝙚𝙜𝙚𝙣𝙙𝙖𝙧𝙮 𝙋𝙡𝙖𝙮𝙚𝙧 🧡
🌌✨ 𝙇𝙚𝙩’𝙨 𝙨𝙦𝙪𝙖𝙙 𝙪𝙥 𝙖𝙜𝙖𝙞𝙣 𝙨𝙤𝙤𝙣 ✨🌌
💥🌠 𝙈𝙖𝙮 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮 𝙗𝙚 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙢𝙖𝙜𝙞𝙘 🌠💥
🔥⚡🔥 +𝙍𝙀𝙋 — 𝙏𝙝𝙞𝙨 𝙥𝙧𝙤𝙛𝙞𝙡𝙚’𝙨 𝙝𝙤𝙩! 🔥⚡🔥
✧✧✧🏆⚡🏆⚡🏆⚡🏆✧✧✧