cool papa, loves his dad

+rep chill dad, slightly racist

SO BAD AT GAMES LOL

enemy blue and orange haunting your router

carried - Signed my Nova Trans girl

These routines are typically done every other day or 4–6x/week, 20–60+ minutes per session, with warm-ups (hot wrap/rice sock), lots of lube, and forced rest if pain/edema occurs. People track with weekly measurements, often reporting temporary post-session swelling that they hope becomes permanent over months/years through micro-tears and tissue remodeling.
Strong reality check — No high-quality scientific studies back permanent girth increases from these manual methods. Temporary swelling is common (and often mistaken for gains), but risks include: