Sleep: 7-9 hours (skin, testosterone, recovery).

Diet: High-protein, nutrient-dense, hydration (aim for clear skin, healthy hair, muscle repair).

Supplements (if needed): Vitamin D, Zinc, Omega-3, Creatine (if lifting).

Smile more (scientifically proven to make you more attractive).

Eye contact and confident posture.

Develop conversational skills, humor, and emotional intelligence.

Work on your purpose — purpose-driven people radiate confidence.

Focus on clothing that fits you perfectly — not too tight, not too baggy.

Build a capsule wardrobe:

Neutral basics (white, black, navy, gray).

Well-fitted jeans, chinos, and tailored joggers.

Clean white sneakers, boots, or minimalist dress shoes.

Groomed shoes, lint-free shirts, and ironed clothes = instant 10% upgrade.

Hair: Get a haircut that flatters your face shape. Look into fades, texture, or length based on your hair type.

Beard: Keep it clean — fully shave, maintain stubble, or sculpt a full beard to complement your jawline.

Eyebrows: Subtle shaping (remove strays, avoid over-plucking).

Nails: Short, clean, no jagged edges.

Fragrance: One signature scent that matches the season and your vibe.

Strength training 3–5x/week — focus on compound lifts (bench press, squats, deadlifts, overhead press).

Progressive overload: Always aim to increase reps, sets, or weight over time.

Body fat: For sharp jawlines and muscle definition, aim for ~10-14% body fat (varies depending on genetics).

Cardio: 2x/week for heart health, endurance, and fat loss (HIIT or LISS).

Posture: Stretch tight muscles (hip flexors, chest) and strengthen the upper back for an upright, confident posture.

Morning:

Cleanser: Gentle, non-stripping (e.g., CeraVe Foaming Cleanser).

Vitamin C serum: Brightens skin, fades dark spots (e.g., La Roche-Posay Vitamin C10).

Moisturizer: Hydrating but lightweight (e.g., CeraVe AM Facial Moisturizing Lotion).

Sunscreen: Non-negotiable. SPF 30 or higher every day (e.g., EltaMD UV Clear).

Night:

Cleanser: Same or switch to a hydrating one.

Treatment: Retinol (start low strength, 2-3x a week). This is the real anti-aging & skin-smoothing MVP.

Moisturizer: Thicker at night if you have dry skin.

As soon as I started to wake up early to run/ go to the gym, work, work out, read and cook for myself and go to bed early, stopped playing video games, left social media behind, I started to realise that I have less to talk about with my friends. Because most people don't focus on self betterment.

It truly is a lonely road.

But it‘s way better than to waste away in some digital world.

It's NEVER over.

Some shmuck I worked with was a jestermaxxer. He constantly had to make fun of himself so others would "respect" him, thought he was confident but actually was just a clown.

i was pretty ugly as a kid was bullied and ♥♥♥♥, i gained 25kg in muscle, got a skincare routine, worked on style, go to the barber frequently and developed social skills, but it still haunts me to this day

The men that mogged the world.

It's not over

Competition is the law of Nature, if you guys don't get ahead and looks max you will get behind. Women having big egos and simps should not be a problem if you guys have confidence in your own ability to make change in the current state of vanity we are living in.

The essence must be exploited. You either become aware of the importance of looks without becoming nihilistic, making actual progress and changing you life drastically, or you either stay a coper, jestermaxxing and living a miserable life.